Nutritional Benefits Of Sago || Healthy Benefits Of Sago || Best Source For Glowing Skin


Sago is a starch that comes from the spongy centre of tropical palm stems. The largest suppliers are usually in southeast asia, particularly Indonesia and Malaysia.


Calories of Sago:

100 grams  of dry sago typically comprises
94 grams of carbohydrate,
0.2 grams of protein,
0.5 grams of dietary fiber,
10 mg of calcium,
1.2 mg of iron and
negligible amounts of fat, carotene, thiamine and ascorbic acid and yields approximately 355 kilocalories of food energy.


Health benefits of sago:

Best for glowing skin


This is the best source for glowing skin.It is the best coolant and thus enhancing the skin to glow.

Hydrates your skin


 Add sago to water along with jaggery and boil for a few minutes and drink that mixture.This is the best method for keeping your skin hydrated.

Increase weight


Helps in weight gain - If you are underweight, eating sabudana will help you gain the right amount of kilograms. They are a rich source of carbohydrates and calories.

Lowering the risk of arthritis and osteoporosis


Strengthens bones- Sabudana is high in calcium, magnesium and iron which helps to make your bones strong and improve their density too. This miracle food helps in lowering the risk of arthritis and osteoporosis.

Good for acid reflux


Sabudana has a kind of cooling effect on your digestive system and helps to improve your digestion, and prevents constipation.

Good for Infants


One of the healthiest and yummiest foods for your baby is sabudana, or sago. It is loaded with calcium and is easy for your baby to digest, making it one of the best first foods. It is also a great food item for your baby especially in the first year.

Contains anti-oxidants


Anti oxidants prevent our body from cancer and heart diseases.

Enhances digestion


The starch content present in the sago aids for a better digestion.

Good for Pregnant Ladies


Sabudana is a great source of vitamin B6 and folate, which helps to prevent any birth deformities in the unborn baby.

Folate is one of the main nutrients required in the first few months of pregnancy.
Regular consumption of sago will lead to the prevention of birth defects and neural tube defects, and this is one of the best benefits of sabudana.

Cures constipation problem


As it has high starch content it improves digestion which ultimately cures constipation problem.

Reduces blood cholesterol level


The high dietary fibre present in sago helps to reduce blood cholesterol levels.

Lowers blood pressure


The high potassium content present in sago keep your blood pressure under control.

Sago face pack


This pack is best for wrinkles,acne,dark spots,glowing skin,white skin and remove fine lines.

Sago facepack is prepared by crushing sago and adding some of your favourable ingredients like honey/lemon.

                   Hope this article is helpful







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