Nutritional Benefits Of Sago || Healthy Benefits Of Sago || Best Source For Glowing Skin
Sago is a starch that comes from the spongy centre of tropical palm stems. The largest suppliers are usually in southeast asia, particularly Indonesia and Malaysia. Calories of Sago: 100 grams of dry sago typically comprises 94 grams of carbohydrate , 0.2 grams of protein , 0.5 grams of dietary fiber, 10 mg of calcium , 1.2 mg of iron and negligible amounts of fat , carotene , thiamine and ascorbic acid and yields approximately 355 kilocalories of food energy. Health benefits of sago: Best for glowing skin This is the best source for glowing skin.It is the best coolant and thus enhancing the skin to glow. Hydrates your skin Add sago to water along with jaggery and boil for a few minutes and drink that mixture.This is the best method for keeping your skin hydrated. Increase weight Helps in weight gain - If you are underweight, eating sabudana will help you gain the right amount of kilograms. They are a rich so